Exercise at Peak Performance Chiropractic
Exercise Videos
The Importance of Exercise
If you took high school physics, you’ll remember any two bodies exert a force on each other. It’s called gravity. The larger the mass, the greater the force. And the earth is huge. Scientists don’t completely understand gravity, but we do know it’s a reality in our universe. You can’t escape it.
As we move on in years (or suffer health setbacks) our bodies tend to get weaker. That means our ability to resist the forces the earth puts on us goes down. Eventually, this results in difficulty with simple tasks such as climbing stairs, raking leaves, or even lifting a laundry basket. That is… unless you take steps to prevent this.
Dr. Luper named his practice Peak Performance Chiropractic because it is his goal to help patients to get strong and stay strong. Walking the dog twice a day or having an active job is nice, but it does not replace concerted, focused exercise. Weight lifting, interval training, yoga and pilates are great options for many patients.
Photographs courtesy of Nichole Cardarelli of HIIT It With Britt.
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Dr. Luper recognized this early on and has embraced this philosophy himself. And he can help you. If you’re not getting stronger, you’re getting weaker. Set up an appointment with us to devise a plan for you.
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